“Neuroscience research shows that the only way we can change
the way we feel is by becoming aware of our inner experience
and learning to befriend what is going inside ourselves.”
Bessel A. van del Kolk
To be well, is not only a matter of wanting it, you have to make the decision to do it, to decide to change things around and do whatever is necessary to modify our perspectives and bet on us. But sometimes this is not so easy because there is an unconscious emotional blockage. It does not mean that there is nothing that can be done, but if anything is done, it has to be done from the understanding of what is happening. Anabel Gonzalez
To promote the change in therapy, there is a need to develop awareness and to work on the emotional blockages, I use therapies such as: Clinical Hypnosis, EMDR (desensitization and reprocessing of eye movement), Somatic experience, Sensory Motor Psychotherapy, specially indicated models when the problem of the patient problem is related with a trauma that was not resolved and stayed in the body. Chronic pain, anxiety, and other symptoms that are caused by body constriction can be alleviated with these methods. I include psychological energy techniques such as; Brainspotting, EFT, Bars, in order to rebalance the energy system. When the system is rebalanced, symptoms such as; anxiety, depression, panic, phobia, chronic pain and mind-body symptoms can be relief and/or disappear.
I observe that some patients with problems that seem resistant to treatment suffer of attachment trauma in their early relationships. This needs to be repaired through the therapeutic relation and working on the internal parts of the self, knowns as the states of the self that often are contributing to the symptoms and other difficulties. Many methods are used for the search and work of states of the more unconscious ego states, to help them co-operate with the rest of the personality for healing to takes place.
Parallel to all therapeutic tools, I use Neurofeedback that helps self-regulation and better brain functioning. Thanks to it the person improves; its concentration and attention, the states of mind, the control of emotions, body awareness, pain perception, physiological regulation, regulation of sleep and wakefulness, hormonal regulation, appetite, and even natural rhythms cellular aging.
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